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Principles of Conditioning.
In: Salem Press Encyclopedia, 2021-04-01, S. 3
Online
Nachschlagewerk
Zugriff:
This article addresses the principles of conditioning and how these fundamental principles can be appropriately incorporated into school-based physical education. The components of health-related fitness discussed in the overview are muscular strength, muscular endurance, and aerobic endurance as conditioning principles directly apply to each of these components. The principle of overload and the FITT principles are discussed as they relate to resistance training, which develops muscular strength and muscular endurance, and aerobic conditioning, which develops aerobic endurance. Physical education teachers must follow several guidelines and consider teaching strategies when designing developmentally appropriate resistance training and aerobic conditioning programs for their students. Perhaps most important, teachers must understand that their role in students' physical fitness development is to educate students about how to make healthy choices as they relate to their level of physical activity in an effort to decrease the rate of childhood obesity and diseases related to sedentary lifestyle.
Titel: |
Principles of Conditioning.
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Autor/in / Beteiligte Person: | Smith, Shelby Hinkle |
Zeitschrift: | Salem Press Encyclopedia, 2021-04-01, S. 3 |
Veröffentlichung: | 2021 |
Medientyp: | Nachschlagewerk |
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